top of page
This service is not available, please contact for more information.

FOM - Mar 25, 12:30PM

PAY WHAT YOU CAN - Mobility and Stability

  • Pay What You Can
  • ZOOM

Service Description

30 minute Mobility & Stability Class Every class starts with: - A breathing exercise - A full body movement sequence Follow by: - Release and activation of various pairs or groups of muscles Benefits of this Class: - Create muscular and postural balance - Reduce aches and pains - Reduce Stress - Improve joint mobility and muscle health - Increase circulation - Reduce blood pressure and blood sugars - Reduce Cortisol - Boost your immune system Please pay what you can, by e-transfering to laurengahn@gmail.com. All proceeds from Pay-What-You-Can classes will be donated to The Edmonton Food Bank **Meeting Info** Topic: Freedom of Movement Time: Mar 25, 2020 12:30 PM Edmonton Join Zoom Meeting https://us04web.zoom.us/j/122564644 Meeting ID: 122 564 644


Upcoming Sessions


Contact Details

780-554-9373

laurengahn@gmail.com

Suite 360 8702 Meadowlark Road Northwest, Edmonton, AB, Canada


bottom of page